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“Mindfulness isn’t about changing or fixing ourselves. The practice is one of returning, coming home into ourselves over and over again. With continued openness and curiosity to our experiences, insights deepen, acceptance radiates, and compassion flourishes. Mindfulness is a beautiful practice to become more intimately connected with ALL of life.”

Stephanie Radcliffe

Guided Meditation with Stephanie - Open Receptive Awareness
12:03

Guided Meditation with Stephanie - Open Receptive Awareness

Y@C Instructor Stephanie guides a meditation on practicing an open receptive awareness towards the changing flow of the human experience. Interested in taking a full-length Yoga class or joining a future live guided meditation? Sign up to receive our newsletter or check out our website: yogaatcindys.com/schedule. Upcoming 6-Week Introductory Mindfulness Training Workshop with Steph 4/5 - 5/10. Meet weekly online (recordings available) for discussion, meditation, and gentle movement. Register online now at yogaatcindys.com/workshops. Early bird rate before 4/22. Subscribe to Channel to get notified of new videos by Y@C Instructors for various flows, poses for targeted areas & guided meditations. Namaste.
Nurses Week 2020 “Caritas” Tuesday, 60 Second Pause 2 out of 12
01:14

Nurses Week 2020 “Caritas” Tuesday, 60 Second Pause 2 out of 12

Stephanie Radcliffe, RN-BC, OCN, BSN Clinical Nurse IV Acute Care Response Team
Compassion Mask Wearing Meditation with Stephanie
06:30

Compassion Mask Wearing Meditation with Stephanie

Y@C Instructor Stephanie guides a compassion meditation on mask wearing. During this unprecedented time in which we may be required to wear a mask out in public for the safety of ourselves and others, it may stir up many emotions or anxieties within us. Simply set aside these next 6 minutes to get into a comfortable position (sitting or laying down) and listen to Steph guide you inward to reconnect compassionately with yourself and your breath. Interested in taking a full-length Yoga class or joining our live guided meditation? Check out our website: yogaatcindys.com/schedule. *10/1 Update: Y@C is offering 30-Minute Meditation Sessions on Wednesdays and Sundays on a slide scale. Check online now to sign up. Subscribe to Channel to get notified of new videos by Y@C Instructors for various flows, poses for targeted areas & guided meditations. Namaste.
Guided Meditation with Stephanie - Mindfulness of Body & Breath Focus
10:01

Guided Meditation with Stephanie - Mindfulness of Body & Breath Focus

Y@C Instructor Stephanie guides a meditation focusing on mindfulness of the body and breath. Interested in taking a full-length Yoga class or joining our live guided meditation? Y@C is offering 30-Minute Meditation Sessions on Wednesdays and Sundays on a slide scale. Check out our website: yogaatcindys.com/schedule. Subscribe to Channel to get notified of new videos by Y@C Instructors for various flows, poses for targeted areas & guided meditations. Namaste.
Guided Meditation with Stephanie - Gentle Touch and Kindness
10:16

Guided Meditation with Stephanie - Gentle Touch and Kindness

Y@C Instructor Stephanie guides a meditation focusing on self-kindness and gentle touch. Interested in taking a full-length Yoga class or joining a future live guided meditation? Sign up to receive our newsletter or check out our website: yogaatcindys.com/schedule. Subscribe to Channel to get notified of new videos by Y@C Instructors for various flows, poses for targeted areas & guided meditations. Namaste.
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