Child's Pose

“It’s your body
It’s the field of your experience,
It’s your true home,
It’s where you belong…”


Jane O’Shea

Let's Practice Together

Monday's 

9:30-10:30 Vinyasa Flow @ Crave Yoga


12:00-1:00pm Vinyasa Flow @ Movement Gyms 

Thursday's

5:30-6:30pm  Vinyasa Flow @ Crave 

7:00-8:00pm Flow-Breathe-Restore @ Crave
 

yoga tree pose.jpg